Holistic pelvic floor therapy to help you heal & elevate your well-being
Did you just have a baby?
Do you feel pain during sex or exercise?
Do you pee when you laugh, sneeze, or jump?
Do you have pain associated with endometriosis?
Do you have symptoms of peri/menopause?
You’re not alone, let us help. We’re passionate about educating and empowering individuals to explore their pelvic health in a safe and affirming way.
We specialize in supporting you during transitional times such as pregnancy, birth preparation, postpartum, perimenopause/menopause, and surgical recovery.
The Lifted Lotus is a Brooklyn-based pelvic floor therapy practice & private pilates studio providing holistic and personalized care.
Conditions We Treat
Just some of the conditions we treat are listed below. For a full list of treatment options please visit our services page, or get in touch.
We also offer one-on-one pilates and massage services, which are perfect complements to pelvic floor therapy. This multidisciplinary approach leads to healing for better long-term outcomes. Discover more about our pilates here and our massage offerings here.
Bladder/Bowel Dysfunction
(urgency/frequency, leakage, bladder pain, urinary/fecal retention)
Sexual Health and Wellness (decreased sensation, pain with arousal, difficulty reaching climax)
Pregnancy and Postpartum
(trying to conceive, pregnancy/birth preparation, postpartum)
Pelvic Pain and Painful Sex (dyspareunia, inflammation, interstitial cystitis, vaginismus/vulvodynia)
Core Dysfunction / Diastasis Recti Abdominis
(DRA abdominal separation, core strength)
Surgical Preparation and Rehabilitation
(endometriosis, hysterectomy, myoectomy, cesarean section)
Welcome to our space.
Welcome to The Lifted Lotus.
At The Lifted Lotus, we provide personalized, holistic care designed to support your healing, balance, and overall well-being. Our mission is to empower you on your journey toward optimal pelvic health. We pride ourselves on creating a welcoming and inclusive space where you can explore and enhance your pelvic wellness. Specializing in pivotal life stages such as pregnancy, birth preparation, postpartum recovery, and peri/menopause, our holistic approach ensures comprehensive care every step of the way.
Our techniques encompass gentle, hands-on methods and targeted exercises, designed to help you regain strength and reconnect with your body. Our team is highly trained to address a wide range of pelvic health issues, including pelvic pain, endometriosis, core weakness, and various bladder, bowel, and sexual dysfunctions. We are committed to helping you achieve a healthier, more empowered you. Our studio also includes a private pilates studio and massage services - these sessions will complement your pelvic floor therapy healing journey.
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