Holistic pelvic floor therapy to help you heal & elevate your well-being

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Did you just have a baby?
Do you feel pain during sex or exercise?
Do you pee when you laugh, sneeze, or jump
Do you have pain associated with endometriosis?
Do you have symptoms of peri/menopause?

You’re not alone, let us help. We’re passionate about educating and empowering individuals to explore their pelvic health in a safe and affirming way.

We specialize in supporting you during transitional times such as pregnancy, birth preparation, postpartum, perimenopause/menopause, and surgical recovery.

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The Lifted Lotus is a Brooklyn-based pelvic floor therapy practice & private pilates studio providing holistic and personalized care.

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Our Services

Conditions we treat

Just some of the conditions we treat are listed below. For a full list of treatment options please visit our services page, or get in touch.

We also offer one-on-one pilates which is a perfect compliment to pelvic floor therapy. This multidisciplinary approach leads to healing for better long term outcomes, discover more about our pilates here.

Bladder/Bowel Dysfunction
(urgency/frequency, leakage, bladder pain, urinary/fecal retention)

Person holding a pelvic model, pointing to the vaginal area.

Sexual Health and Wellness (decreased sensation, pain with arousal, difficulty reaching climax)

A woman assisting a young girl to stand up from a bouncing exercise ball in a fitness or physical therapy setting, with large indoor plants and windows in the background.

Pregnancy and Postpartum
(trying to conceive, pregnancy/birth preparation, postpartum)

Pelvic Pain and Painful Sex (dyspareunia, inflammation, interstitial cystitis, vaginismus/vulvodynia)

A woman is lying on a pink yoga mat in a fitness studio, receiving a massage or physical therapy while a trainer or instructor demonstrates or assists with a stretch or exercise. The studio has fitness equipment like dumbbells, a medicine ball, and a kettlebell, as well as a mirror, a window, and a white brick wall.

Core Dysfunction / Diastasis Recti Abdominis
(DRA abdominal separation, core strength)

A woman undergoing physical rehabilitation on a Pilates reformer machine with assistance from a therapist in a well-lit studio with large windows, a plant hanging on the wall, and a clock showing 1:45.

Surgical Preparation and Rehabilitation
(endometriosis, hysterectomy, myoectomy, cesarean section)

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Our Services

Welcome to our space.

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Welcome to The Lifted Lotus.

At The Lifted Lotus, we provide personalized, holistic care designed to support your healing, balance, and overall well-being. Our mission is to empower you on your journey toward optimal pelvic health. We pride ourselves on creating a welcoming and inclusive space where you can explore and enhance your pelvic wellness. Specializing in pivotal life stages such as pregnancy, birth preparation, postpartum recovery, and peri/menopause, our holistic approach ensures comprehensive care every step of the way.

Our techniques encompass gentle, hands-on methods and targeted exercises, designed to help you regain strength and reconnect with your body. Our team is highly trained to address a wide range of pelvic health issues, including pelvic pain, endometriosis, core weakness, and various bladder, bowel, and sexual dysfunctions. We are committed to helping you achieve a healthier, more empowered you. Our studio also includes a private pilates studio - these sessions will compliment your pelvic floor therapy healing journey.

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Pilates Info