What Are The Causes And Symptoms Of Pelvic Floor Dysfunction

Key Takeaways:

• Understanding Pelvic Floor Dysfunction: Pelvic floor dysfunction can arise from various causes, particularly during pregnancy and after childbirth, leading to issues like incontinence, pelvic pain, and bowel problems.

• Impact Of Childbirth: Pregnancy adds significant pressure to the pelvic floor, while childbirth can stretch or damage the pelvic muscles, resulting in common postpartum issues that require attention and care.

• Effective Treatment Options Are Available: Early intervention and targeted therapies, such as those offered at The Lifted Lotus, can help manage and rehabilitate pelvic floor dysfunction, improving muscle function, reducing discomfort, and enhancing overall pelvic health.

At The Lifted Lotus, we specialize in helping people understand and manage pelvic floor dysfunction through personalized services designed to strengthen, relax, and restore pelvic health. One of the many conditions we aim to help is pelvic floor dysfunction.

Pelvic floor dysfunction (PFD) is a condition that affects millions of people worldwide, yet it is often misunderstood and underdiagnosed. The pelvic floor muscles play a crucial role in supporting the organs within the pelvis, such as the bladder, uterus, and rectum, and help with functions such as urination, bowel movements, and sexual activity. When these muscles are weakened, tightened, or otherwise compromised, individuals can experience a range of physical and emotional symptoms.

This article will explore the causes, symptoms, and ways to manage pelvic floor dysfunction, highlighting why it's essential to seek help and how The Lifted Lotus can support your journey to recovery.

What is Pelvic Floor Dysfunction?

Pelvic floor dysfunction refers to the inability to correctly relax, coordinate, or contract the muscles in the pelvic floor. These muscles form a supportive sling at the bottom of the pelvis and play a vital role in controlling bladder and bowel function, stabilizing the core, and contributing to sexual health.

When these muscles become too tight (hypertonic), too loose (hypotonic), or do not work in coordination with other muscle groups, they can lead to various symptoms that affect daily life. PFD can impact people of all genders and ages, although certain populations, such as women who have given birth, are at higher risk.

Common Causes of Pelvic Floor Dysfunction

There are numerous causes of pelvic floor dysfunction, many of which are linked to the wear and tear of the pelvic muscles over time, trauma, or chronic conditions. Here are some of the primary causes of PFD:

1. Childbirth

One of the most common causes of pelvic floor dysfunction, particularly in women, is pregnancy and childbirth. The weight of carrying a baby can strain the pelvic floor muscles, and the process of vaginal delivery can stretch and weaken them. Conditions like perineal tearing or the use of forceps during delivery can further increase the risk of pelvic floor damage.

2. Pelvic Surgery

Surgeries such as hysterectomy (removal of the uterus) or prostate surgery in men can disrupt the normal function of the pelvic floor muscles. The trauma from surgical procedures in the pelvic region can lead to muscle imbalances, scar tissue, or nerve damage, resulting in dysfunction.

3. Chronic Constipation

Straining during bowel movements due to chronic constipation can weaken the pelvic floor muscles over time. Constant pressure on the pelvic area may lead to issues like pelvic organ prolapse or the inability to control bowel movements.

4. Obesity

Carrying excess weight places additional pressure on the pelvic floor muscles. Over time, this pressure can weaken the muscles, leading to dysfunction. Obesity also increases the likelihood of developing other risk factors for PFD, such as chronic constipation and urinary incontinence.

5. High-Impact Activities

High-impact sports or physical activities that involve heavy lifting, running, or jumping can place excessive strain on the pelvic floor muscles. Over time, these activities can weaken the muscles or cause them to tighten in response to stress.

6. Trauma or Injury

Trauma to the pelvic region, such as a fall, car accident, or physical assault, can lead to PFD. Injury to the muscles, nerves, or connective tissues in the pelvis can result in pain, discomfort, and functional problems.

7. Aging

As we age, our muscles naturally lose strength and elasticity, including the pelvic floor muscles. Aging can contribute to the gradual weakening of these muscles, increasing the risk of urinary incontinence and pelvic organ prolapse.

8. Medical Diagnoses

Several medical diagnoses can contribute to pelvic floor dysfunction, including: endometriosis, irritable bowel syndrome (IBS), pelvic inflammatory disease (PID), interstitial cystitis, chronic pain syndromes, multiple sclerosis, and more.

Pregnancy And Postpartum Pelvic Floor Health

During pregnancy, the body undergoes a series of changes that place significant strain on the pelvic floor. As the baby grows, the added weight and pressure can weaken the pelvic muscles, leading to common issues like urinary incontinence, constipation, and pelvic pain. This strain can also contribute to discomfort in the lower back and hips, as the muscles are working harder to support the growing uterus.

After childbirth, especially in cases of vaginal delivery, the pelvic floor can become overstretched or even damaged. Postpartum issues such as pelvic organ prolapse, ongoing incontinence, and pain during intercourse can occur as a result. Recovery may be slower in cases of a traumatic birth, prolonged labor, or if medical interventions like forceps or vacuum extraction were used.

Proactive care can help mitigate these challenges. During pregnancy, incorporating pelvic floor exercises, such as Kegels, can strengthen the muscles and prepare them for the rigors of labor. Postpartum pelvic floor therapy, like what is offered at The Lifted Lotus, focuses on rehabilitating the muscles, addressing discomfort, and helping new mothers regain control and function in their pelvic region.

Symptoms Of Pelvic Floor Dysfunction

The symptoms of pelvic floor dysfunction can vary depending on the severity and type of dysfunction. Some individuals experience mild discomfort, while others may have more severe symptoms that interfere with daily life. The following are some of the most common symptoms associated with PFD:

Urinary Incontinence

One of the hallmark symptoms of pelvic floor dysfunction is urinary incontinence, which is the inability to control bladder function. This can manifest as stress incontinence (leakage when coughing, sneezing, or exercising) or urge incontinence (a sudden, intense need to urinate followed by leakage).

Constipation Or Straining During Bowel Movements

Difficulty passing stool or the need to strain during bowel movements may indicate pelvic floor dysfunction. Chronic constipation can also exacerbate PFD, leading to a cycle of straining and further weakening the muscles.

Pelvic Pain Or Pressure

Persistent pain or a feeling of pressure in the pelvic region is a common symptom of PFD. This pain can be localized to the bladder, rectum, or lower abdomen and may worsen with prolonged sitting, standing, or physical activity.

Painful Intercourse

For individuals with PFD, pain during sexual activity (dyspareunia) or inability to engage in penetrative sex due to overactive pelvic floor muscles (vaginismus) are common complaints. Tight or weakened pelvic floor muscles can cause discomfort, making intercourse painful or unenjoyable.

Pelvic Organ Prolapse

In more severe cases of pelvic floor dysfunction, the muscles may become so weakened that the pelvic organs (such as the bladder, uterus, or rectum) drop out of their normal position and press into the vaginal canal. This condition, known as pelvic organ prolapse, can cause symptoms like a sensation of heaviness, bulging, or a feeling that something is "falling out."

Lower Back Or Hip Pain

Because the pelvic floor muscles are connected to the muscles of the lower back and hips, dysfunction in the pelvic area can cause pain and tension in these regions. Many individuals with PFD report chronic lower back pain that does not improve with traditional treatments.

Difficulty Emptying The Bladder

Some individuals with pelvic floor dysfunction experience difficulty emptying their bladder completely. This can result in frequent trips to the bathroom or a feeling of incomplete bladder emptying.

Fecal Incontinence

In some cases, pelvic floor dysfunction can lead to fecal incontinence, the inability to control bowel movements. This can range from occasional leakage to a complete loss of bowel control.

How The Lifted Lotus Can Help

Pelvic floor dysfunction can significantly impact one’s quality of life, but with the right support and treatment, it is possible to manage and even reverse many of the symptoms. At The Lifted Lotus, we offer personalized services designed to restore pelvic health and improve the function of the pelvic floor muscles. Our team of experienced professionals specializes in a holistic approach that addresses both physical and emotional well-being, empowering clients to regain control of their pelvic health.

• Pelvic Floor Therapy

One of the most effective treatments for pelvic floor dysfunction is pelvic floor therapy, which involves exercises and techniques to either strengthen or relax the pelvic floor muscles. Depending on the type of dysfunction, clients may benefit from targeted pelvic floor exercises, lifestyle modifications, or manual therapy to improve muscle coordination and function.

• Postpartum Pelvic Care

Pregnancy and childbirth are major contributors to pelvic floor dysfunction. The Lifted Lotus offers specialized postpartum pelvic care to help new mothers recover and restore pelvic health after childbirth. Our services are tailored to address common postpartum issues such as incontinence, prolapse, and pelvic pain.

• Holistic Wellness Support

At The Lifted Lotus, we believe that addressing pelvic floor dysfunction requires a holistic approach that considers the entire body and mind. We provide wellness services that include breathwork,guided meditation, and mindfulness practices to reduce stress and promote relaxation. These complementary therapies can be highly beneficial for individuals dealing with pelvic pain or muscle tension.

• Personalized Treatment Plans

Every individual’s experience with pelvic floor dysfunction is unique, which is why The Lifted Lotus creates personalized treatment plans for each client. Whether you’re dealing with incontinence, pelvic pain, or postpartum recovery, our team will develop a customized plan that meets your specific needs and goals.

Final Thoughts

Pelvic floor dysfunction (PFD) is a condition that can significantly impact one’s quality of life, affecting everything from bladder and bowel control to sexual function and physical comfort. While PFD is more common than many realize, it is often underdiagnosed and misunderstood. Symptoms can vary widely, including urinary incontinence, constipation, pelvic pain, and discomfort during intercourse. Recognizing these signs and understanding that they are treatable is crucial for those seeking relief and improved daily functioning.

At The Lifted Lotus, we are dedicated to raising awareness about pelvic health and providing effective, compassionate care for those experiencing pelvic floor dysfunction. Our approach combines tailored therapeutic services with holistic wellness practices, ensuring that each client receives personalized treatment that addresses their unique needs. Whether you’re dealing with the physical symptoms of PFD or the emotional toll it can take, our goal is to support you on your path to recovery, helping you restore balance and comfort in your life.

If you’re experiencing any symptoms of PFD or suspect you may have pelvic floor dysfunction, don't hesitate to reach out to us at The Lifted Lotus. Our team is here to guide you through treatment options, offer expert advice, and provide you with the tools necessary to reclaim your health and well-being. Together, we can help you take the first steps toward feeling better, living comfortably, and improving your overall quality of life.

Frequently Asked Questions On Pelvic Floor Dysfunction

What is pelvic floor dysfunction?

Pelvic floor dysfunction refers to the inability of the pelvic muscles to function correctly, leading to problems with bladder control, bowel movements, and pelvic pain. It can affect both men and women, but it's especially common in women before and after childbirth.

What are the causes of pelvic floor dysfunction?

Pelvic floor dysfunction can be caused by factors such as pregnancy, childbirth, aging, surgery, chronic constipation, or pelvic trauma. Excessive strain or injury to the pelvic muscles often leads to weakened or overstressed muscles.

What are the common symptoms of pelvic floor dysfunction?

Common symptoms include urinary incontinence, difficulty with bowel movements, pelvic pressure or pain, and pain during intercourse. Some people may also experience muscle spasms or a feeling of heaviness in the pelvic area.

How does pregnancy affect the pelvic floor?

Pregnancy puts extra pressure on the pelvic floor muscles, often weakening them. This can lead to issues such as urinary incontinence or pelvic pain during pregnancy and afterward. Strengthening exercises during pregnancy can help reduce these risks.

What pelvic floor issues can occur postpartum?

Postpartum pelvic floor issues may include urinary incontinence, pelvic organ prolapse, and painful intercourse. These problems occur due to the stretching and potential damage to the pelvic muscles during childbirth, especially in cases of vaginal delivery.

Can pelvic floor dysfunction be treated?

Yes, pelvic floor dysfunction can often be treated with physical therapy, pelvic floor exercises, and lifestyle changes. At The Lifted Lotus, specialized treatments are available to help individuals restore muscle function, reduce pain, and improve quality of life.

When should I seek treatment for pelvic floor dysfunction?

If you experience persistent symptoms like incontinence, pelvic pain, or difficulty with bowel movements, it's important to seek treatment. Early intervention can prevent the condition from worsening and promote faster recovery.

How can The Lifted Lotus help with pelvic floor health?

The Lifted Lotus offers personalized treatments, including pelvic floor therapy, to address both pregnancy and postpartum pelvic floor issues. Their services focus on strengthening muscles, reducing pain, and improving overall pelvic health to support recovery and well-being.

Pelvic Floor Health Before And After Giving Birth: What To Expect

Key Takeaways:

• Pelvic Floor Transformations: The pelvic floor undergoes significant transformations during pregnancy and childbirth, highlighting the importance of understanding and maintaining its health for a smoother delivery and postpartum recovery.

• Tailored Rehabilitation Exercises: Tailored exercises and holistic approaches to pelvic floor rehabilitation can prevent long-term issues such as incontinence and pelvic organ prolapse, enhancing overall well-being.

• Empowerment Through Education: Empowering expectant and new mothers with knowledge and support for their pelvic floor health fosters a positive childbirth experience and aids in regaining strength postpartum.

The Lifted Lotus is a holistic pelvic floor therapy practice dedicated to empowering individuals through education, advocacy, mindfulness, and self-care practices related to their pelvic health. Based on the belief that true wellness comes from within, The Lifted Lotus offers a range of services, including body work, breathwork, mindfulness, functional exercise, and holistic lifestyle advice, including pregnancy life changes. The journey of pregnancy and childbirth is remarkable, filled with changes, challenges, and rewards. Among the various aspects of maternal health that garner attention during this period, pelvic floor health is critical. 

Understanding the transformations your pelvic floor undergoes before and after giving birth is crucial for your physical and emotional well-being. During pregnancy, the weight of your growing baby puts additional pressure on this already hardworking system, which can lead to a range of symptoms from mild discomfort to significant health issues.

Whether you're experiencing pelvic floor issues or you're looking to prevent them, this guide will take you through what to expect before and after giving birth. We'll also look at how services like those offered by The Lifted Lotus, which focus on pelvic floor support, can be beneficial during this time.

What Does The Pelvic Floor Do?

The pelvic floor is an essential group of muscles, ligaments, and tissues that serve multiple vital bodily functions. Positioned at the base of the pelvis, these muscles create a supportive hammock that stretches from the pubic bone at the front to the tailbone at the back. The pelvic floor plays a key role in several areas of health and well-being:

• Supports Pelvic Organs: Holds the bladder, uterus, and bowels in place, preventing issues like pelvic organ prolapse.

• Controls Bladder And Bowel Functions: Helps manage the release of urine and stool, maintaining continence and preventing leaks.

• Enhances Sexual Function: Affects vaginal tightness and sensation, contributing to sexual satisfaction and comfort during intercourse.

• Stabilizes The Core: It works with other core muscles to support posture and movement and prevent lower back strain.

• Aids Recovery After Childbirth: Helps regain control of bladder function, sexual health, and core strength after pregnancy and delivery.

Pelvic Floor Changes During Pregnancy

During pregnancy, a woman’s body undergoes significant physical and hormonal changes. These changes can directly impact the pelvic floor. Here are some of the key things that may happen:

Increased Pressure On The Pelvic Floor

As the baby grows, the added weight increases pressure on the pelvic floor. This extra strain can lead to muscle weakening and may cause discomfort, especially in the later stages of pregnancy. Many women experience pelvic pain or discomfort, particularly during activities such as walking or standing for long periods.

Hormonal Changes

Pregnancy hormones, particularly relaxin, cause the ligaments and tissues in the body to become more flexible in preparation for childbirth. While this is beneficial for delivery, it can also make the pelvic floor muscles more susceptible to strain and weakening.

Bladder And Bowel Changes

Many women experience increased urgency to urinate and may have difficulty controlling their bladder during pregnancy. This is partly due to the pressure on the bladder but also because the pelvic floor muscles are under greater strain. Constipation is another common issue during pregnancy, which can further impact the pelvic floor muscles as they work harder to manage bowel movements.

Preparing Pelvic Floor Before Giving Birth

Maintaining pelvic floor health during pregnancy can help mitigate potential issues post-birth. Here’s what can be done:

Pelvic Floor Exercises

Regular pelvic floor exercises, often called Kegel exercises, are essential during pregnancy. These exercises help strengthen the muscles, providing better support for the growing baby and the organs in the pelvis. Strong pelvic floor muscles may also make labor and delivery easier by supporting the pushing process during childbirth.

To perform Kegel exercises, women can tighten the muscles they would use to stop the flow of urine, hold the contraction for a few seconds, and then relax. Repeating these contractions several times a day can help maintain strength in the pelvic floor.

Prenatal Pilates And Yoga

Prenatal yoga and pilates often incorporate pelvic floor exercises that help maintain flexibility, strength, and control of the pelvic area. These activities can help prepare the pelvic floor for the demands of childbirth while promoting overall physical and mental well-being during pregnancy.

Education And Awareness

Knowing how to protect the pelvic floor during pregnancy is crucial. For example, women should avoid heavy lifting, which can place extra strain on the pelvic floor muscles. It’s also important to maintain good posture, as this can reduce pressure on the pelvis.

The Lifted Lotus offers prenatal support to guide women through effective pelvic floor exercises and practices that promote muscle health during pregnancy. Their services can be personalized to meet each individual's unique needs, helping build strength in a safe and supportive environment.

The Impact Of Childbirth On The Pelvic Floor

Childbirth, especially vaginal delivery, can have a profound effect on the pelvic floor. During labor, the pelvic floor muscles are stretched significantly to allow the baby to pass through the birth canal. While this is a natural process, it can lead to injuries such as muscle tears, nerve damage, or weakening of the pelvic floor.

Vaginal Delivery 

The stretching of the pelvic floor muscles during vaginal birth can result in temporary or long-term weakening. In some cases, women may experience issues like stress incontinence (urine leakage during activities like sneezing or coughing), pain during sex, or even pelvic organ prolapse (where the pelvic organs drop from their usual position).

The extent of pelvic floor damage can vary depending on factors such as the size of the baby, the length of labor, and whether medical interventions (like forceps or episiotomies) were used during delivery.

C-Sections

While C-sections don’t involve the same level of muscle stretching as vaginal births, they can still significantly affect pelvic floor health. The abdominal muscles supporting the pelvic floor are weakened during surgery, which can indirectly impact pelvic floor function. Women who deliver via C-section may also experience bladder and bowel issues postpartum due to the strain on the pelvic floor during pregnancy

Common Postpartum Pelvic Floor Issues

The postpartum period can bring various pelvic floor-related challenges. Some of the most common include:

• Urinary Incontinence: Urinary leakage, commonly known asstress incontinence, is a frequent issue after childbirth. This occurs when the weakened pelvic floor muscles can’t properly support the bladder, leading to urine leakage during activities like laughing, coughing, or jumping.

• Pelvic Organ Prolapse: Pelvic organ prolapse happens when the pelvic floor muscles and tissues can no longer support the organs they’re meant to hold in place. As a result, organs such as the bladder, uterus, or bowel can descend into or outside of the vaginal canal. This condition can cause discomfort, pain, and a sensation of heaviness in the pelvic area.

• Pain During Intercourse: Some women may experience pain during intercourse after giving birth. This can be due to muscle tightness, scarring from an episiotomy or tear, or general pelvic floor dysfunction. Pelvic floor therapy can help address these issues and restore comfort and function.

Improving Pelvic Floor Health Postpartum

After the miraculous journey of childbirth, your body enters a new phase of recovery and adaptation. The postpartum period is a time when the focus shifts towards healing, and for many, this includes attention to the pelvic floor. With the right approach, improving your pelvic floor health postpartum is entirely achievable.

At The Lifted Lotus, we recognize the unique needs of postpartum women and offer tailor-made programs designed to support your pelvic floor recovery. Through our Postpartum Healing Bundle, we guide you through personalized exercises aimed at strengthening the pelvic floor muscles. We understand that each woman's postpartum journey is different, and our licensed occupational therapists are here to offer holistic, empathetic, and educational support every step of the way.

Key Steps To Improve Your Pelvic Floor Health Include:

• Personalized Assessment: Before embarking on any pelvic floor exercises, it's essential to have a thorough evaluation by a professional. Our 90-minute initial evaluation ensures that we understand your specific needs and challenges.

• Customized Exercise Programs: Based on the initial assessment, we'll create a tailored exercise program that focuses on strengthening your pelvic floor muscles. These exercises are designed to be safe, effective, and manageable within your daily routine.

• Educational Support: Understanding how to correctly engage and relax your pelvic floor muscles is vital. We provide comprehensive education on proper techniques and lifestyle adjustments that promote pelvic floor health.

• Holistic Healing Practices: Recognizing that recovery encompasses more than just physical healing, we incorporate holistic practices into our approach. This may include advice on nutrition, stress reduction techniques, and other lifestyle factors that influence pelvic floor health.

• Ongoing Care: Healing and strengthening the pelvic floor postpartum is a process that doesn't happen overnight. With our Multi-Sessions Bundle, we offer ongoing support and adaptation of your program as you progress through your recovery

Improving your pelvic floor health after giving birth is a crucial aspect of your postpartum journey. With dedicated care, targeted exercises, and holistic support from The Lifted Lotus, you can navigate this phase with confidence and empower yourself towards full recovery and optimal well-being.

Final Thoughts

Understanding and nurturing your pelvic floor before and after birth is a profound step towards a healthier, more comfortable postpartum recovery. The journey through pregnancy and childbirth can dramatically alter this critical group of muscles, but with the right support and care, recovery and strength can be effectively achieved. The Lifted Lotus stands by you in this intimate journey, offering holistic, empathetic, and educational support explicitly tailored to your needs.

Our specialized services, from the Pregnancy & Birth Preparation Bundle to the Postpartum Healing Bundle, are designed to guide you through each stage of pelvic floor recovery with understanding and expertise. Your pelvic health is an essential part of your overall well-being—honor it, protect it, and invest in it with The Lifted Lotus.

Frequently Asked Questions On Pelvic Floor Health

What is the pelvic floor?

The pelvic floor is a group of muscles and tissues that sit at the bottom of your pelvis. These muscles support your uterus, bladder, and rectum, and play a crucial role in urinary control, bowel control, sexual function, and childbirth.

How does pregnancy affect the pelvic floor?

During pregnancy, the pelvic floor muscles and tissues are put under increased pressure due to the weight of the growing baby. This strain, combined with hormonal changes that relax your tissues in preparation for childbirth, can stretch and weaken the pelvic floor.

What are common pelvic floor issues after childbirth?

Common issues include urinary or fecal incontinence, pelvic organ prolapse (where pelvic organs drop and press against the vagina), pain during sex, and a feeling of heaviness or discomfort in the pelvic region.

Can I prevent pelvic floor dysfunction?

While not all pelvic floor issues can be completely prevented, strengthening these muscles through targeted exercises, maintaining a healthy weight, and avoiding heavy lifting during pregnancy can reduce your risk of dysfunction.

How do I know if I have a pelvic floor disorder?

Symptoms of a pelvic floor disorder may include leaking urine when coughing, laughing, or sneezing; difficulty emptying your bladder or bowels; a sensation of bulging in the vagina; and uncomfortable or painful intercourse.

What are the symptoms of a weakened pelvic floor?

Symptoms include involuntary leakage of urine, frequent need to urinate, lowered sexual satisfaction, and a general feeling of looseness in the vaginal or pelvic region.

When should I start pelvic floor exercises during pregnancy?

It is never too early or late to start pelvic floor exercises during pregnancy. Beginning these exercises as soon as you find out you're pregnant can help strengthen your pelvic floor before the increased weight starts to put additional pressure on these muscles.

Are there risks associated with pelvic floor exercises?

If done incorrectly, pelvic floor exercises can potentially worsen existing issues. It’s important to learn the correct technique, ideally under the guidance of a pelvic health specialist.

How often should I do pelvic floor exercises?

For the best results, aim to complete pelvic floor exercises for 5-10 minutes daily. Each session should include a series of exercises to be performed in repetitions, focusing on both the tightening and releasing of these muscles.

Can pelvic floor exercises speed up postpartum recovery?

Yes, regular and properly performed pelvic floor exercises can significantly aid in the speed and effectiveness of postpartum recovery by strengthening the muscles weakened during pregnancy and childbirth, helping to restore urinary control, and improving overall pelvic health.

Recognizing The Signs Of A Weak Pelvic Floor After Childbirth

Key Takeaways:

• Importance Of Pelvic Floor Awareness: Recognizing the signs of a weak pelvic floor is crucial for postpartum recovery, aiding new mothers in regaining strength and confidence.

• Common Symptoms To Watch For: Urinary and fecal incontinence, pelvic organ prolapse, pain during intercourse, chronic pelvic pain, and lower back pain are key indicators of a weakened pelvic floor.

• Holistic Recovery Support: The Lifted Lotus offers tailored care to support mothers through education, empowerment, and targeted therapeutic interventions to enhance pelvic health.

At The Lifted Lotus in Williamsburg, Brooklyn, we understand the complexities of postpartum recovery and believe in supporting women through every step of their journey to regain strength, confidence, and well-being. Recognizing the signs of a weak pelvic floor after childbirth is the first critical step in seeking help and starting on the path to recovery. 

Childbirth is a transformative experience for many women, but it also brings with it significant changes to the body. One area that can be particularly impacted is the pelvic floor. This network of muscles, ligaments, and connective tissues is key in supporting vital organs, such as the bladder, uterus, and bowels. After childbirth, many women experience pelvic floor weakness, which can lead to discomfort and dysfunction. 

This article aims to provide a supportive, inclusive, and holistic guide for women navigating the postpartum period, highlighting the key signs of a weakened pelvic floor and demonstrating that they're not alone in their experience.

What Causes Pelvic Floor Weakness After Childbirth?

During pregnancy, the pelvic floor muscles bear the increasing weight of the growing baby, which can stretch and weaken the muscles. The actual process of childbirth, particularly vaginal deliveries, puts additional strain on these muscles. Factors such as prolonged labor, large babies, or instrumental deliveries (using forceps or vacuum extraction) can increase the risk of pelvic floor damage. The result is a weakening or tearing of the muscles and connective tissues, leading to postpartum pelvic floor dysfunction.

Moreover, hormonal changes that occur during pregnancy and after delivery contribute to muscle relaxation, which can further affect the strength of the pelvic floor. The combination of these factors can make it challenging for the body to regain its pre-pregnancy state without targeted rehabilitation.

Recognizing The Signs Of Pelvic Floor Weakness

Pelvic floor health is often overlooked, yet it plays a crucial role in our daily well-being. Weakness in this group of muscles can lead to a variety of issues, from bladder control problems to back pain. In this section, we'll explore the common signs and symptoms of pelvic floor weakness, helping you identify if it's time to seek support and start your journey toward strengthening and healing. Understanding your body is the first step to reclaiming control and enhancing your quality of life.

1. Urinary Incontinence

One of the most common symptoms of pelvic floor weakness after childbirth is urinary incontinence. Women may find themselves leaking urine during activities that put pressure on the abdomen, such as laughing, coughing, sneezing, or lifting. This condition, known as stress urinary incontinence, occurs because the weakened pelvic floor muscles are unable to fully support the bladder.

In some cases, women may experience urge incontinence, where they feel a sudden and strong need to urinate and may not make it to the bathroom in time. Both types of incontinence are signs that the pelvic floor muscles have been compromised and need attention.

2. Pelvic Organ Prolapse

Pelvic organ prolapse is another common issue after childbirth. This condition occurs when one or more of the pelvic organs, such as the bladder, uterus, or rectum, drop from their normal position and press against the vaginal walls. Women may feel a bulge or pressure in the vaginal area, or they might experience a sensation of heaviness or drag in the pelvis. In severe cases, the organs may protrude through the vaginal opening.

This condition can be uncomfortable and embarrassing, but it is treatable with the right therapy and interventions. Early recognition and treatment of pelvic organ prolapse can prevent further complications.

3. Pain During Sex

Postpartum pelvic floor weakness can also affect sexual health. Many women report pain or discomfort during intercourse (dyspareunia) after giving birth. This pain may be due to the weakened muscles not providing enough support to the pelvic organs, leading to increased sensitivity and discomfort.

Additionally, the hormonal changes after childbirth can cause vaginal dryness, which exacerbates the issue. Recognizing that pelvic pain during sex may be linked to pelvic floor dysfunction is key to seeking appropriate treatment and improving sexual wellness.

4. Difficulty With Bowel Movements

The pelvic floor muscles are involved in controlling bowel movements, and when they are weakened, women may experience constipation or difficulty emptying their bowels. This can happen because the muscles cannot coordinate properly to allow for complete evacuation.

In some cases, women may also experience fecal incontinence, which is the involuntary leakage of stool. While this symptom is less common than urinary incontinence, it can be particularly distressing and may indicate severe pelvic floor dysfunction.

5. Lower Back Or Pelvic Pain

Weak pelvic floor muscles can also contribute to lower back and pelvic pain. These muscles stabilize the pelvis, and when they are not functioning properly, other muscles in the lower back and pelvis may become overworked or strained, leading to discomfort. Women may feel dull, aching pain in the lower back, hips, or pelvis, which may worsen with prolonged sitting or standing.

6. Feeling Of Incomplete Bladder Or Bowel Emptying

A sensation of incomplete emptying of the bladder or bowels is another sign of pelvic floor weakness. Even after using the restroom, some women may feel as though they still need to go. This occurs because the weakened muscles are not able to fully relax or contract, making it difficult to completely empty the bladder or bowels.

The Importance Of Early Detection And Treatment

Recognizing the signs of pelvic floor weakness after childbirth is the first step in seeking help. While some symptoms may resolve on their own with time, many women require targeted interventions to fully recover. Left untreated, pelvic floor dysfunction can lead to long-term complications, such as chronic pain, worsening prolapse, and continued incontinence.

Fortunately, there are effective treatments available that can restore pelvic floor function and improve quality of life.

Treatment Options for Postpartum Pelvic Floor Weakness

The good news is that there are effective treatment options to restore strength and function to your pelvic floor. In this section, we’ll explore the most common and holistic approaches to postpartum pelvic floor therapy, from targeted exercises to specialized therapeutic interventions. Discover how you can regain control, heal with confidence, and support your body’s recovery after pregnancy.

1. Pelvic Floor Therapy

Pelvic floor therapy is one of the most effective treatments for postpartum pelvic floor weakness. A pelvic floor therapist can assess the condition of the muscles and develop a personalized treatment plan. Therapy may include pelvic floor exercises, such as balancing poses, clamshells, and bridges which involve contracting and relaxing the pelvic floor muscles to strengthen, build awareness, and improve overall function. 

Manual therapy, which involves hands-on techniques to release tension and improve muscle function, may also be used to address specific issues, such as pain or prolapse. By working with a trained pelvic health occupational therapist, women can regain control over their pelvic health and alleviate the symptoms of pelvic floor weakness.

Biofeedback is another tool used in pelvic floor therapy. This technique uses sensors to monitor muscle activity and provides real-time feedback to help women learn how to engage and strengthen their pelvic floor muscles properly.

2. Lifestyle Modifications

In addition to therapy, making certain lifestyle changes can help improve pelvic floor function. Maintaining a healthy weight, avoiding heavy lifting, engaging in consistent exercise and practicing good posture can reduce the strain on the pelvic floor. Women are also encouraged to avoid constipation by eating a fiber-rich diet and staying hydrated, as straining during bowel movements can worsen pelvic floor dysfunction.

3. Surgical Intervention

In cases of severe pelvic floor dysfunction or prolapse, surgery may be necessary to repair the damaged muscles and tissues. Surgical options vary depending on the extent of the prolapse or incontinence, and women should consult with their healthcare provider to discuss the best approach for their situation.

The Lifted Lotus: Specialized Pelvic Floor Therapy

At The Lifted Lotus, a specialized pelvic floor therapy clinic in Williamsburg, Brooklyn, , women can receive expert care for postpartum pelvic floor weakness. The center offers personalized treatment plans that may include pelvic floor therapy, manual techniques, targeted exercises, and education on how to properly engage the pelvic floor muscles. Their holistic approach ensures that women not only regain strength and function but also feel empowered throughout their healing journey.

Pelvic floor therapy at The Lifted Lotus is designed to address a range of postpartum issues, including incontinence, pelvic pain, and prolapse. The clinic’s experienced therapists work closely with each client to develop a customized plan that meets their unique needs and goals, helping them return to the activities they love without discomfort or dysfunction.

Final Thoughts

In the transformative journey of motherhood, recognizing and addressing the signs of a weak pelvic floor after childbirth is a critical step toward reclaiming your health and well-being. At The Lifted Lotus, we understand the physical and emotional intricacies involved in postpartum recovery. Our holistic and inclusive approach is designed to support you through this sensitive period, offering personalized care that acknowledges your unique needs and experiences.

We encourage you to listen to your body and reach out for help when you notice the signs of a weak pelvic floor. Remember, every mother's path to recovery is different, and there's no one-size-fits-all solution. Our dedicated therapists, Marlene Handler, and Danielle O’Connell, are here to guide you through a tailored program that includes gentle, hands-on methods and targeted exercises aimed at enhancing your pelvic health.

Frequently Asked Questions On Weak Pelvic Floor Signs

What are the signs of a weak pelvic floor after childbirth?

Signs of a weak pelvic floor after childbirth can include urinary or fecal incontinence, a feeling of heaviness or bulging in the pelvic region, difficulty controlling gas, lower back pain, and painful intercourse. These symptoms point to a need for pelvic floor strengthening and possibly rehabilitative therapy.

How long after childbirth does pelvic floor weakness typically manifest?

Pelvic floor weakness can manifest immediately after childbirth or take several weeks to become noticeable. Some women may not experience symptoms until several months postpartum, as hormonal levels change and the demands of caring for a newborn increase.

Can a weak pelvic floor lead to incontinence issues?

Yes, a weak pelvic floor is one of the primary causes of both urinary and fecal incontinence. This happens because the pelvic floor muscles can't effectively support the bladder and bowel, leading to a loss of control over these functions.

Is it common to experience pelvic floor weakness after every pregnancy?

Not every individual will experience pelvic floor weakness after pregnancy, but it is a common occurrence due to the strain that pregnancy and childbirth put on these muscles. Factors such as the number of pregnancies, types of delivery, and the presence of other pelvic health conditions can all influence the likelihood of experiencing pelvic floor weakness.

How can I differentiate between normal postpartum symptoms and a weak pelvic floor?

While some degree of discomfort and change in bladder habits can be normal in the immediate postpartum period, persistent issues such as incontinence, pain during sexual activity, and a feeling of pelvic heaviness are indicative of a weak pelvic floor. Consultation with a pelvic floor therapist can help accurately diagnose the issue.

At what point should I consult a healthcare provider about my pelvic floor?

If you're experiencing any of the signs of a weak pelvic floor, it's advisable to consult a healthcare provider, such as the specialists at The Lifted Lotus, for an assessment. Early intervention can lead to improved outcomes and prevent further complications.

Can pelvic floor weakness affect sexual function?

Yes, a weak pelvic floor can affect sexual function, often leading to painful sex or decreased sensation during intercourse. This happens because the pelvic floor muscles play a significant role in sexual arousal and orgasm.

Is pelvic floor weakness reversible?

With the right approach, including pelvic floor therapy and targeted exercises, pelvic floor weakness can often be significantly improved or even reversed. Therapies may include manual therapy, biofeedback, and strength training exercises tailored to your specific needs.

Understanding Pelvic Floor Therapy: What You Need To Know

Key Takeaways:

• Pelvic Floor Therapy: Pelvic floor therapy is a specialized form of occupational therapy that focuses on assessing and treating the muscles, ligaments, and connective tissues of the pelvic floor. It aims to restore strength, coordination, and flexibility to alleviate pain, improve bladder and bowel function, enhance sexual health, and support overall pelvic stability. This therapy is particularly beneficial during pregnancy, postpartum recovery, and throughout various life stages where pelvic health concerns arise, such as menopause or following surgery.

• Client-Centered Pelvic Health: The Lifted Lotus provides holistic, client-centered care for pelvic health, offering tailored services that include manual techniques, targeted exercises, and education to support various pelvic floor issues and personal wellness journeys.

• Empowering Women's Health: Pelvic floor therapy empowers women by integrating tools and knowledge to support pelvic health, address dysfunction, and promote healing. It fosters a strong mind-body connection to enhance recovery, build strength, and navigate life transitions, such as pregnancy and postpartum, with greater resilience and well-being.

At The Lifted Lotus, we specialize in empowering individuals through personalized pelvic floor therapy. Our expert, compassionate care focuses on restoring strength, function, and balance to your body, addressing a wide range of concerns from chronic pain and incontinence to prenatal and postpartum recovery. But what is pelvic floor therapy?

Pelvic floor therapy is a specialized form of therapy designed to address a wide range of pelvic health issues, including incontinence, pelvic pain, and postpartum recovery. The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and reproductive organs, but they can become weakened, tight, or dysfunctional due to factors such as pregnancy, aging, surgery, or chronic strain. Pelvic floor therapy focuses on restoring proper function to these muscles, and improving quality of life through targeted exercises, manual techniques, and education.

In this article, we will explore the benefits of pelvic floor therapy, how it works, and who can benefit from it. Whether you are experiencing discomfort or simply want to strengthen your pelvic health, understanding the basics of this therapy can help you make informed decisions about your care.

Understanding Pelvic Floor Therapy

Pelvic floor therapy is a therapeutic approach that targets the muscles, ligaments, and connective tissues within the pelvic region. These structures are responsible for supporting vital organs, controlling bladder and bowel function, and contributing to sexual health. When these muscles become weakened, overactive, or imbalanced, it can lead to a variety of issues, from urinary incontinence and pelvic pain to difficulty with bowel movements or discomfort during intercourse.

The therapy itself involves a combination of techniques, including targeted exercises to strengthen or relax the pelvic floor muscles, manual therapy to address any tension or scar tissue, and biofeedback to help patients gain awareness and control over these muscles. Each treatment plan is tailored to the individual, focusing on their specific symptoms and needs.

Pelvic floor therapy is commonly used to treat conditions like urinary or fecal incontinence, pelvic organ prolapse, postpartum recovery, and chronic pelvic pain. It is also a valuable preventative measure, particularly for individuals at risk of pelvic floor dysfunction due to pregnancy, surgery, aging, and high-endurance athletics. Through regular sessions, patients can expect improvements in muscle function, a reduction in symptoms, and greater control over their pelvic health.

The Anatomy And Function Of The Pelvic Floor

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive "hammock" at the base of the pelvis. These structures are essential to various bodily functions, and understanding their anatomy and role can help highlight the importance of pelvic floor therapy.

Key Components Of The Pelvic Floor

• Pelvic Floor Muscles: The pelvic floor is made up of muscles, including the levator ani group (pubococcygeus, puborectalis, and iliococcygeus), coccygeus, and urogenital diaphragm muscles. These muscles work together to support the bladder, bowel, and reproductive organs, maintain continence, aid in core stability, and contribute to sexual function. Each muscle has a specific role, such as supporting pelvic organs, controlling the rectum’s angle for continence, and stabilizing the sacrum and coccyx.

• Connective Tissue: The connective tissue within the pelvic floor, including ligaments and fascia, provides structural support and stability for the pelvic organs, such as the bladder, uterus, and rectum. It helps distribute the load and tension throughout the pelvis, assists in maintaining proper organ alignment, and works with the muscles to manage pressure changes during activities like lifting, coughing, or childbirth. Additionally, it facilitates smooth movement and coordination within the pelvic area, aiding in functions like bladder and bowel control.

• Nerves: The nerves within the pelvic floor play a crucial role in transmitting signals between the pelvic muscles, organs, and the brain. They help regulate muscle contractions, allowing for voluntary control over bladder and bowel functions, and contribute to sexual sensation and response. Nerves like the pudendal nerve are essential for maintaining continence by signaling when to tighten or relax the pelvic muscles. Additionally, these nerves help coordinate the reflexes needed for functions such as urination, defecation, and orgasm, ensuring proper communication and function within the pelvic region.

Functions Of The Pelvic Floor

• Support of Pelvic Organs: The pelvic floor holds up organs such as the bladder, uterus (in women), and rectum, preventing them from descending or becoming displaced.

• Bladder and Bowel Control: These muscles contract and relax to allow for controlled urination and bowel movements. Dysfunction in this area can lead to issues like incontinence or constipation

• Sexual Function: In both men and women, the pelvic floor muscles are essential sexual sensation and function. These muscles help maintain blood flow to the genitals, contribute to vaginal tone and tightness, and facilitate pleasurable sensations during intercourse. 

• Stabilization: The pelvic floor works in conjunction with the core muscles to stabilize the spine and pelvis during movement, enhancing posture and physical performance

Common Causes Of Pelvic Floor Dysfunction

• Pregnancy and Childbirth: The added pressure and demand on the pelvic floor during pregnancy can weaken or damage the pelvic floor muscles, leading to conditions like prolapse or incontinence.

• Aging: As we age, changes in hormonal levels, muscle elasticity, and connective tissue integrity can lead to weakened pelvic floor muscles, increasing the risk of incontinence, pelvic organ prolapse, pelvic pain, and other dysfunctions.

• Surgery: Pelvic surgeries, such as hysterectomies or prostate surgeries, can affect the structure and function of the pelvic floor.

• Chronic Strain: Repetitive straining, such as with chronic constipation or heavy lifting, can damage the pelvic floor muscles over time, leading to bladder, bowel, and sexual dysfunction. 

What Leads To Pelvic Floor Dysfunction

Pelvic Floor Dysfunction is a term that encompasses a variety of issues related to the pelvic floor muscles, the network of muscles that support the pelvic organs, including the bladder, intestines, and uterus. Understanding what leads to pelvic floor dysfunction is crucial for addressing and managing the symptoms effectively.

Pregnancy And Childbirth

Pregnancy and childbirth are significant events that can stress and stretch the pelvic floor muscles. During pregnancy, the added weight and pressure on the pelvic floor can lead to the weakening or injury of these muscles. Childbirth, whether through vaginal delivery or cesarean section, can further impact pelvic floor health—vaginal delivery may stretch or tear the pelvic muscles, while the surgical procedure can also lead to pelvic floor dysfunction due to changes in muscle tone and support.  

Aging

Aging is another leading factor in pelvic floor dysfunction. As we age, muscles naturally weaken, including those of the pelvic floor. This weakening can be exacerbated by hormonal changes in women, particularly during menopause, when decreased estrogen levels can affect muscle strength and elasticity.

Overexertion And Strain

Chronic overexertion and strain on the pelvic floor muscles, often from heavy lifting, chronic coughing, or high-impact activities, can lead to weakening and dysfunction. This is why a holistic approach to exercise and lifting techniques can be crucial in maintaining pelvic health.

Surgery And Medical Treatments

Surgical interventions, especially those involving the reproductive organs, can lead to changes and damage in the pelvic floor muscles. Similarly, certain medical treatments and conditions, like radiation therapy or endometriosis, can contribute to pelvic floor dysfunction.

Lifestyle Factors

Lifestyle factors, including obesity, poor nutrition, chronic constipation, hormonal changes, inadequate exercise or hydration, or the habit of holding urine for extended periods, can also play a role in affecting pelvic floor health and habits.

Overview of Pelvic Floor Therapy Techniques

Pelvic floor therapy at The Lifted Lotus may involve exercises, manual therapy, and other techniques to address issues such as incontinence, pelvic pain, and postpartum recovery.

Gentle, Hands-On Methods

Our therapists are skilled in a variety of hands-on techniques aimed at evaluating and treating dysfunction within the pelvic floor. This may include manual therapy to release muscle tension, mobilize tissues, and reduce pain. Our gentle approach ensures comfort and effectiveness, making it suitable even for those who may feel sensitive or apprehensive about receiving pelvic floor therapy.

Targeted Pelvic Floor Exercises

Central to pelvic floor therapy are exercises designed to strengthen or relax pelvic floor muscles. Depending on the individual's needs, we guide clients through targeted exercises that may include balancing postures, pelvic tilts, squats, and deep breathing techniques. These exercises not only help in regaining strength but also improve control, reduce symptoms of incontinence, and enhance sexual health

Education And Lifestyle Modifications

Understanding the body's needs plays a crucial role in pelvic floor health. Our therapists provide comprehensive education on lifestyle modifications that can support therapy goals. This may include dietary recommendations to manage constipation, advice on safe exercises, and strategies for minimizing symptoms during day-to-day activities. Education empowers our clients, giving them the tools to actively participate in their healing journey.

Pregnancy And Postpartum Recovery

For our expectant and new parents, we use specific techniques to prepare the pelvic floor for childbirth and support recovery afterward. This includes exercises aimed at increasing elasticity, improving endurance, and rebuilding muscle strength postpartum. Our therapists also provide guidance on C-section scar management and strategies to facilitate a healthy return to exercise after childbirth, catering to the unique needs of all individuals in their parenting journey.

The Role of Therapy In Pelvic Health

Therapy plays a pivotal role in the treatment and management of pelvic health issues. A therapist helps patients regain strength, flexibility, and control of the pelvic region through tailored treatments, ultimately improving their overall well-being.

Key Benefits Of Pelvic Floor Therapy

• Restoring Muscle Function: Weak or tight pelvic floor muscles can cause issues like incontinence, prolapse, or pelvic pain. Pelvic floor therapy targets these muscles, either strengthening or relaxing them as needed to restore proper function.

• Reducing Pain: Many people with pelvic health issues experience pain in the lower back, hips, or pelvis. Pelvic Floor therapists use techniques such as manual therapy, myofascial release, and trigger point therapy to alleviate pain and tension in the pelvic region.

• Improving Bladder and Bowel Control: Through exercises and biofeedback, pelvic floor therapy helps patients gain better control over their urinary and bowel functions, reducing incidents of incontinence or urgency.

• Postpartum Recovery: Pelvic floor therapy is particularly beneficial for individuals recovering from childbirth, including those who have had a cesarean section. 

• It helps address pelvic floor damage, diastasis recti (abdominal separation), and perineal tears, aiding in faster recovery and preventing long-term issues.

• Prolapse Management: For individuals experiencing pelvic organ prolapse, therapy can help strengthen the pelvic muscles, reduce symptoms, and potentially delay or even avoid the need for surgery.

Techniques Used In Pelvic Floor Therapy

• Pelvic Floor Exercises: Common exercises like clamshells, bridges, and pelvic tilts target the pelvic floor muscles to improve strength, endurance, and control.

• Manual Therapy: Therapists use hands-on techniques to release muscle tension, mobilize the joints, and improve blood flow within the pelvic region.

• Biofeedback: This technology helps patients visualize the function of their pelvic floor muscles, providing real-time feedback to ensure exercises are performed correctly and effectively.

• Education and Lifestyle Modifications: Pelvic floor therapists also guide patients on bowel and bladder habits, posture, breathing techniques, exercise and lifestyle changes, such as proper body mechanics and dietary adjustments, to support pelvic health.

• Scar Tissue Management: Techniques to address and improve the mobility of scar tissue from surgeries, such as cesarean sections, endometriosis excision, or episiotomies.

Final Thoughts

Understanding the benefits of pelvic floor therapy is just the beginning of a transformative journey toward enhanced well-being and empowerment. Through the supportive and holistic approach offered by The Lifted Lotus, women in pivotal life stages—be it pregnancy, birth preparation, postpartum recovery, menopause or navigating the return to exercise—can find compassionate care tailored to their unique needs. Pelvic floor therapy is not just about recovery; it's a pathway to reconnecting with your body, regaining strength, and elevating your overall wellness.

At The Lifted Lotus, we are deeply committed to providing an environment that embraces each individual's journey with empathy and expert care. Our client-centered approach ensures that you're not just receiving a service but embarking on a healing process that acknowledges your body's incredible capabilities and resilience. 

Frequently Asked Questions On Pelvic Floor Therapy

What is pelvic floor therapy?

Pelvic floor therapy is a specialized form of therapy focused on restoring function and strength to the pelvic floor muscles, alleviating pain, and addressing issues such as incontinence, pelvic organ prolapse, and sexual dysfunction through personalized treatment plans and exercises.

Who can benefit from pelvic floor therapy?

Individuals experiencing issues related to their pelvic floor, such as incontinence, pain during intercourse, constipation, and lower back pain, can benefit from pelvic floor therapy. It is particularly beneficial for women during pregnancy, postpartum, and those undergoing menopause but is not exclusive to them.

What conditions does pelvic floor therapy treat?

Pelvic floor therapy treats a range of conditions including, but not limited to, urinary and fecal incontinence, pelvic pain, constipation, C-section and episiotomy scar recovery, diastasis recti, endometriosis, childbirth preparation and recovery, and pain during intercourse.

How does pelvic floor therapy work?

Pelvic floor therapy works by using specific exercises and manual techniques to strengthen and relax the pelvic floor muscles. This therapy may also incorporate biofeedback and education on pelvic health to address the underlying causes of pelvic floor dysfunction.

Is pelvic floor therapy only for women?

While pelvic floor therapy is often associated with women, particularly due to its emphasis on pregnancy and postpartum recovery, it is not exclusively for them. Men can also suffer from pelvic floor dysfunction and can benefit significantly from pelvic floor therapy.

Can men have pelvic floor issues, too?

Absolutely. Men can experience pelvic floor dysfunction, leading to symptoms such as urinary incontinence, erectile dysfunction, and pelvic pain. Pelvic floor therapy can help men address these issues through targeted exercises and techniques.

What are the common symptoms of pelvic floor dysfunction?

Common symptoms include urinary or fecal incontinence, a frequent need to urinate, constipation, pain in the pelvic region, lower back pain, and pain during sexual intercourse.

How do I know if I need pelvic floor therapy?

If you're experiencing any symptoms of pelvic floor dysfunction or if you're seeking to prepare for or recover from childbirth, it may be beneficial to consult a pelvic floor therapist. A detailed evaluation by a specialized therapist can determine if pelvic floor therapy is right for you.