When Can You Start Pelvic Floor Therapy Postpartum?
Key Takeaways:
Postpartum Healing Support: Pelvic floor therapy is essential for addressing common concerns like pelvic pain, urinary incontinence, and core weakness after childbirth.
Know The Signs That You May Need Help: Symptoms such as ongoing pelvic pain, pressure, bladder or bowel issues, and core instability often signal the need for targeted pelvic floor therapy.
Holistic Care At The Lifted Lotus: Our postpartum healing services combine functional movement, breathwork, and emotional support to help you recover with confidence.
Giving birth is a life-changing experience, physically, emotionally, and mentally. While your main focus will naturally shift to caring for your newborn, it’s just as important to care for yourself, too. Whether you had a vaginal birth or C-section, your body has gone through immense changes, and healing doesn’t happen overnight. One common question new parents ask is: When is it safe to begin pelvic floor therapy postpartum?
At The Lifted Lotus, we understand that every recovery looks different. There’s no one-size-fits-all answer. However, there are gentle, effective ways to support your healing at the right time. In this post, we’ll walk you through what to expect after birth, how to recognize when pelvic floor therapy might be right for you, and how our compassionate care can help you feel strong, supported, and empowered in your new body.
What Pelvic Floor Therapy Looks Like Postpartum
The weeks and months after childbirth are a time of major physical and emotional transition. At The Lifted Lotus, we honor this period as a time for healing, not rushing. Most clients begin pelvic floor therapy after their postpartum checkup, typically around 6 weeks after delivery, once they’ve received clearance from their medical provider. However, healing timelines vary, and there is no “too late” when it comes to seeking care. Our postpartum pelvic floor therapy is rooted in the understanding that your recovery deserves the same care and intention as your pregnancy. We meet you where you are, offering expert support as you navigate changes in your body, your hormones, and your daily life.
Postpartum Healing At The Lifted Lotus
The Postpartum Healing service at The Lifted Lotus is designed to meet you exactly where you are, whether it’s been weeks, months, or even years after giving birth. This offering provides thoughtful, individualized support for the physical and emotional shifts that often arise during the postpartum period. Our focus is on helping you restore balance in your body through gentle pelvic floor therapy, functional movement, and breath-centered techniques that promote healing without pressure. We commonly work with clients experiencing a wide range of postpartum concerns, including C-section scar recovery; perineal tears or scar tissue from episiotomies; pelvic organ prolapse; pelvic or vaginal pain; diastasis recti abdominis; and more. For a full list of conditions we treat, you can go here.
Our goal isn’t to help you “bounce back.” We are here to support your healing in a way that feels sustainable, compassionate, and rooted in respect for what your body has been through. Whether you’re navigating physical discomfort, emotional overwhelm, or simply want to feel more connected to your body again, The Lifted Lotus is here to help you rebuild strength and confidence at your own pace.
Signs You May Benefit From Pelvic Floor Therapy Postpartum
Welcoming a new life into the world is a beautiful journey, yet it brings numerous changes to your body and your routine. Understanding the signs that you may benefit from pelvic floor therapy postpartum can help you feel more connected to your body and supported in your recovery. At The Lifted Lotus, we’re here to ensure that your postpartum healing feels thoughtful, compassionate, and affirming. Here are some signs it may be time to seek support:
Persistent Pelvic Pain: Ongoing discomfort in the pelvic area (whether dull or sharp) can signal tension, scar tissue, or muscle imbalance. Pelvic floor therapy can help ease this pain through hands-on techniques and practical, personalized exercises that don’t push your limits too hard.
Incontinence Issues: If you're leaking urine when you sneeze, laugh, or exercise, it may be a sign your pelvic floor muscles need support. Therapy can help restore coordination and control so you can move through life more freely.
Pelvic Pressure Or Heaviness: Feeling a sense of pressure or “falling” in the pelvis may indicate a condition like pelvic organ prolapse. With targeted therapy and supportive movement, many people find relief and renewed confidence in their bodies.
Unresolved Birth Wounds: Whether you had a C-section or a vaginal birth with tearing, pelvic floor therapy can help manage scar tissue, reduce pain, and support tissue healing so you feel more at ease in your body.
Core Weakness Or Diastasis Recti: A separation in the abdominal muscles can affect posture and strength. Therapy focuses on rebuilding your core through breath-based, functional movements that work with your healing timeline.
Pain During Intercourse: Discomfort during sex after birth is more common than many expect — but it doesn’t have to be permanent. Therapy can address the physical and emotional factors involved, helping you feel safe and supported as you heal.
At The Lifted Lotus, we believe postpartum care should be rooted in understanding, not urgency. Whether you’re dealing with one (or more) of these signs or simply want to feel stronger and more grounded, our team of licensed occupational therapists are here to support your healing with knowledge, compassion, and care tailored to you.
What To Expect From Postpartum Pelvic Floor Therapy At The Lifted Lotus
Starting pelvic floor therapy postpartum is a meaningful way to care for your body after birth. At The Lifted Lotus, we’re here to make the process feel empowering, not overwhelming. Our approach is gentle, effective, and completely centered on you.
Initial Evaluation
Your first visit begins with a one-on-one, 90-minute evaluation. This is your space to talk openly about your birth experience, current symptoms, and any physical or emotional concerns you’re carrying. We’ll discuss your personal history, review your posture, breath, and movement patterns, and — if appropriate and with your full consent — offer an internal pelvic assessment to better understand what your body needs to heal. Everything is explained thoroughly beforehand, and you can pause or decline any part of the evaluation at any time.
Subsequent Sessions
Follow-up sessions build on this foundation. You’ll be guided through personalized movement, breathwork, and body awareness techniques designed to support your specific stage of recovery. We may work on healing diastasis recti, improving bladder control, releasing pelvic tension, or building the strength you need to return to activities you love. For those healing from scar tissue or struggling with painful sex, we also offer supportive hands-on methods and education to help you feel in control of your body again.
Adaptive Care
Each session is tailored to how you’re feeling that day — there’s no pressure to perform or rush. We invite you to wear comfortable clothes, bring your questions, and show up exactly as you are. All we ask is that you bring an optimistic mindset. We believe in your ability to heal, and we hope that you do, too. Our occupational therapists are trained to treat a wide range of postpartum and pelvic conditions with empathy and clinical expertise, and we’re here to collaborate with you every step of the way. Rest assured, everything we teach you is intentional. With our tailored approach, you’ll never feel like you’re following a generic, cookie-cutter therapy plan. We go at your pace and address your unique needs as the therapy progresses.
If you're wondering whether pelvic floor therapy is right for you — or want to know more about how we can support your postpartum healing — don’t hesitate to reach out! We're always happy to talk through what to expect and help you get the care that honors all that your body has done and continues to do.
Final Thoughts
At The Lifted Lotus, we believe that postpartum recovery deserves compassionate, evidence-based care that honors your body and experience. Our holistic pelvic floor therapy supports not just physical healing, but emotional reconnection, helping you feel present, powerful, and balanced in your new role. Through our Postpartum Healing bundle, we provide thoughtful guidance, safe functional exercises, and breathwork tailored to your needs — no pressure, no one-size-fits-all solutions. Whether you're recovering from a C-section, navigating pelvic pain, or simply seeking to feel more like yourself again, we’re here to support you with care that’s empathetic, welcoming, and deeply respectful. Ready to feel supported in your postpartum recovery? Book an appointment today and let The Lifted Lotus help you heal.
Read More:
Recognizing The Signs Of A Weak Pelvic Floor After Childbirth
Pelvic Floor Health Before And After Giving Birth: What To Expect
Frequently Asked Questions About Pelvic Floor Therapy Postpartum
What qualifications should a pelvic floor therapist have?
A pelvic floor therapist should be a licensed healthcare provider — typically an occupational or physical therapist — with advanced training in pelvic health. At The Lifted Lotus, our team is made up of two licensed occupational therapists with specialized training in pelvic floor therapy. We’re trained to assess and treat a wide range of pelvic concerns with expertise, compassion, and a deep understanding of transitional life stages.
Are pelvic floor exercises the same as Kegels?
Not exactly. Kegels are one type of pelvic floor exercise that focus on repetitive tightening of the muscles. At The Lifted Lotus, we take a broader approach that incorporates functional movement, breath work, and full-body awareness. Our exercises are designed to help you strengthen, release, and coordinate the pelvic floor in ways that support real-life movement and healing — especially during pregnancy and postpartum.
Should I wait until after my postpartum checkup to start therapy?
Definitely. Most people begin pelvic floor therapy after receiving clearance from their medical provider, typically around 6 weeks postpartum. Once cleared, you can begin working with our team through our Postpartum Healing bundle, which is designed to meet you exactly where you are in your recovery and provide support through the fourth trimester and beyond.
Why is pelvic floor therapy important after childbirth?
Childbirth can impact the pelvic floor through stretching, tearing, or surgical incisions like C-sections. Therapy helps address issues like incontinence, pelvic pain, scar tissue, and core dysfunction. At The Lifted Lotus, we focus on gentle, personalized care that helps you reconnect with your body and recover with confidence, no matter what your birth experience looked like.
Can I attend pelvic floor therapy while still bleeding postpartum?
Yes, many clients begin therapy during this time using gentle techniques that do not involve internal work. We may start with breath work, postural support, or scar tissue care depending on your comfort and your provider’s recommendations. At The Lifted Lotus, we always honor your pace. Nothing is ever rushed or done without your full consent.
How do I know if my pelvic floor therapy is working?
Progress looks different for everyone, but many clients notice improvements such as reduced pelvic pain, better bladder control, and increased ease with movement. Feeling more connected to your body and supported in everyday activities are also meaningful signs of healing. We’ll track your progress together, celebrate your milestones, and adjust your care plan as your needs evolve.
