The Lifted Lotus prioritizes holistic, client-centered care.
Bundle One
Pregnancy & Birth Preparation
Pregnancy is a time of lots of changes and lots of questions, so this is a perfect bundle for those wanting to learn more about their pregnant body, prepare for labor, and safely move through all stages of pregnancy. This bundle includes a 90-minute initial evaluation and four additional 60-minute follow-up appointments that will focus on changes during pregnancy, birth preparation, and labor.
*Note: this bundle is for those that have minimal pelvic floor concerns and would like a tailored experience to ask questions and learn about how best to prepare for baby’s arrival.
Bundle Two
Postpartum Healing
The postpartum period is a time of extraordinary transformation and healing. It takes many months to grow a baby and many months to recover from having a baby. Prepare for all aspects of the postpartum journey by learning how to nurture and heal yourself in the 4th trimester and beyond. This bundle includes a 90-minute initial evaluation and four additional 60-minute follow-up appointments that will focus on understanding hormonal changes during postpartum, discussing and healing from any potential birth wounds (perineal tear or c-section), and safely returning to exercise and movement that feels good to your body.
Multi-Sessions
5-Session Bundle
This package includes 5-60 minute sessions (initial evaluation session not included). This bundle is for existing clients only and perfect for those with ongoing care. The price of this bundle give a discount of $20 per visit by purchasing five sessions in advance.
Marlene is truly a gift to work with. I met with her postpartum and she not only taught me so much about my body, but her supportive, holistic approach made me feel very cared for during our visit. I can’t recommend her highly enough and wish I had seen her for a prenatal visit as well.
- Lucy B.
Conditions We Treat
Abdominal Pain / Bloating
Bladder And Bowel Control (Incontinence, Urgency, Frequency)
Constipation
C-section Scar Recovery
Decreased Sensation Or Difficulty With Orgasm
Diastasis Recti Abdominis (DRA)
Endometriosis
Episiotomy Pain And Other Postpartum Scar Tissue Buildup
Interstitial Cystitis / Bladder Pain
Irritable Bowel Syndrome
Low Back Pain
Hip Pain
Painful Periods
Pain With Sexual Activity Or Penetration (Vulvodynia, Vaginismus, Dyspareunia)
Pelvic, Vulvar Or Vaginal Pain
Pelvic Organ Prolapse (POP)
Persistent Genital Arousal Disorder (PGAD)
Postpartum / Prenatal
Pubic Symphysis Pain
Return To Exercise Or Running
Sacroiliac Joint Dysfunction
Sciatic Pain